Forge Iron.Forge Yourself.
Dhaka's premier powerlifting and heavy-lifting sanctuary. Top-tier SBD equipment, steam bath, and a cave built for those who train like it matters.
Built for those who lift heavy.
Metal Cave Gym is Dhaka's destination for serious lifters. Two full floors of iron, competition-grade SBD equipment, a steam bath for recovery, and an atmosphere engineered for progress.
Whether you're chasing a body transformation, a powerlifting total, or simply your best self — the cave is open.
Equipment & Offerings
Every rack, every plate, every recovery tool — chosen with intent.
SBD Powerlifting
Competition-grade squat racks, deadlift platforms and calibrated plates.
Heavy Free Weights
Dumbbells up to 60kg. Olympic barbells. Two full floors of iron.
Steam Bath
Recovery steam room available two days a week. Clean, private washrooms.
AC Floor
One entire floor climate-controlled for high-intensity conditioning.
Cafe & Hydration
Coffee vending, electrolyte drinks and cold water on tap.
Coached Programs
1-on-1 and group coaching for strength, hypertrophy and transformation.
Programs & Services
Pick your path. We'll build the plan.
Interior & Gallery
Where every session becomes a memory.
Pick Your Plan
No hidden fees. Cancel anytime. Save more the longer you commit.
- Full access · both floors
- All equipment
- Steam bath (2 days/week)
- Coffee & electrolytes
- Everything in Monthly
- Save ৳1,500 vs monthly
- Locker included
- 1 intro coaching session
What Lifters Say
4.4 ★ from 455 verified reviews on Google.
“MCG is the best gym in the area. Especially huge for Powerlifters — the SBD equipment is top notch.”
“Value for money. If you lift heavy this is the best option. Steam room, coffee vending, electrolyte drinks. One floor is air conditioned. Equipped for powerlifters.”
“A top spot for heavy lifters. Perfect equipment, a cool and motivating environment, plenty of weights across two floors.”
“Body transformation 💪🏻 — this place delivered.”